Garlic has a tendency to burn, so adding it in the middle of cooking right before you add the liquid minimizes any chance it might overcook when you're not looking. Add the garlic along with the other spices, midway through cooking.While these parts are nutritious, they may not have enough time in the soup pot to render out, meaning that the texture of the chicken could be tough or gristly if you leave them on. Trim the chicken of any tough bits of sinew or extraneous fat.However, there are a few tips you'll want to keep in mind when making the soup. You cook everything in a single pot, and it's ready to go in less than an hour with just occasional stirring. This black bean and chicken soup recipe is both easy to make and forgiving. Both of these herbs have citrus-like elements that bring a sense of brightness to the otherwise earthy flavor of black beans. Herbs and spices, such as coriander and oregano add a vibrant component to the soup.They have a mild heat, and you could easily add a few diced serrano or jalapeño peppers if you prefer. Poblano peppers lend a southwestern feel to the soup, and you can find them in most supermarkets.Both are rich in anti-inflammatory compounds associated with good health (2). ![]()
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